Tue 30 Sep

Tue 30 Sep PM:

Swim:

Warm Up:

500m FS

1000m Endurance Flutter-Kick with Longest Fins

Main-Set:

10 x 100m FS Pulling with Pull-Buoy

= 1000m

100m BR easy

200m FS Pulling with Finger-Paddles + Pull Buoy

200m FS Pulling with Hand-Paddles + Pull Buoy

Cool Down:

100m BR

100m FS

Total: 3200m or 64 Laps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s