Training Schedule

Javier_Track

Monday:

3:15 PM = Monday Blues Run @ ISU Arena North Gym “Pit”

Tuesday:

6:45 AM = Tuesday Interval Training

5:30 PM = Tuesday Deming Run @ Deming Park

Wednesday:

3:15 PM = Wednesday TGIW Run @ ISU Arena North Gym “Pit”

Thursday:

6:15 AM = Swim / Yoga / Core @ ISU Recreation Center

5:30 PM = Thursday Meadows Run @ Meadows Parking Lot

Friday:

5:00 PM = Friday TGIF Easy Run / Badminton / REST

Saturday:

Race Day / REST

Sunday:

8:00 AM = Sunday Long Run / REST


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